Yoga Prana Vidya System for Healthy Aging: Key Pointers from Research and Practice

Yoga Prana Vidya System for Healthy Aging: Key Pointers from Research and Practice

Journal Title: Yoga Prana Vidya System for Healthy Aging: Key Pointers from Research and Practice

Publications : Global Journal of Aging & Geriatric Research, Iris publishers, Volume 1-Issue 3. February 15, 2021

Authors:
Shri Jayachander Reddy Neravetla, President and Founder, Yoga Prana Vidya Ashram, Sri Ramana Trust, India
Dr. Venkata Satyanarayana Nanduri, Consultant, Yoga Prana Vidya Research &Publications, Sri Ramana Trust, India

Abstract :

 Healthy aging is a state of being and a concept that overlaps psychology and healthcare domains. A concern for most adults is how to successfully live through healthy aging. It has also aroused great interest in scientific community to conduct exploratory and interventional studies to identify factors contributing to healthy aging and recommend ways and means to achieve it. In this context it is observed that Yoga Prana Vidya (YPV) is an integrated and holistic process of composite body-mind healing that represents explanations and techniques to promote and maintain
healthy aging through light physical exercises, rhythmic yogic breathing, Yogic super brain asana, meditation, energy body healing and right diet thereby improving and sustaining composite health (mental, emotional and physical health) of adults of all ages. In the conclusion it maybe said that introducing YPV to children and youth from schooling/college stage will foster naturally healthy life in adulthood with minimal or no-disease life in old age.

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